This six week program is to improve your base strength, conditioning and body weight training over 6 weeks. Improving your over all fitness, body movement and skill training.
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This program also includes 3 x 30 minute calls with myself at the start middle and end of your program. During these sessions you will get individualised support, advice and have the opportunity to ask me any questions you might want answered.
By signing up, you’d also get access to the Flow Training Collective Facebook group where you’d be able to access further support, see live videos and meet other like-minded people.